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3 Physical Fitness Tips For Seniors

February 15th, 2018

As we age, it is critical that we continue sustaining our overall health especially when it comes to physical fitness.  Regardless of your physical ability, you can still maintain your fitness level once you are senior.  Having a regular physical… Read More

Simple Technology Tips For Seniors

February 9th, 2018

As technology constantly advances, more and more people depend on a variety of devices in their daily lives.  Seniors are staying up to date with the latest advancements in technology more than ever before.  According to The Pew Research Center,… Read More

Diabetes Management Tips For Seniors

February 2nd, 2018

As you age, you become more and more at risk of developing diabetes which is when the body produces an insufficient amount of insulin causing glucose levels to rise to an unhealthy level.  Around 25 percent of all seniors have… Read More

3 Heart Disease Prevention Tips For Seniors

January 26th, 2018

As we age, it is critical that we take maintain peak physical health especially when it comes to our hearts.  For seniors, it is critical that you take care of your cardiovascular health because older adults are at the greatest… Read More

3 Personal Safety Tips For Seniors

January 26th, 2018

Getting older can come with several challenges especially when it comes to personal safety.  Whether you are at home or running errands, you have to be careful at all times to prevent a harmful accident from occurring.  If you are… Read More

3 Tips For Seniors Living Without A Caregiver

January 12th, 2018

When it comes to aging, it is nice to have family members to rely on in the case you will need help with daily tasks.  Although, some seniors do not have the luxury to have constant interaction with a caregiver… Read More

How To Protect Your Eyesight As You Age

January 7th, 2018

When people age, it is common for their vision to decline over time causing them to invest in reading glasses.  Although, there a couple of other eye conditions that are common among older adults including glaucoma, cataracts, and age-related macular… Read More

3 Ways To Stay Healthy During the Winter

December 22nd, 2017

The frigid temperatures of winter can negatively affect one’s health especially the physical well being of seniors.  The average winter cold can be more harmful to older adults compared to millennials.  The last thing you want is a seemingly harmless… Read More

How To Prevent Seasonal Depression In Seniors

December 15th, 2017

Unfortunately, many seniors tend to suffer from various forms of depression including Seasonal Affective Disorder once the cold winter weather arrives.  Seasonal Affective Disorder (SAD), commonly known as seasonal depression, is a temporary depressive disorder caused by limited exposure to… Read More

3 Ways To Prevent Senior Isolation During The Winter

December 8th, 2017

Winter weather can cause people to stay indoors which can be a lonely experience for those that live alone.  It can be even worse for seniors leading to a variety of mental and physical health issues.  According to the U.S…. Read More